What can help me fall asleep at night?
10.06.2025 09:35

Create a Relaxing Bedtime Routine
Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.
Limit Exposure to Screens and Bright Light
Samsung Galaxy S25 Edge is now available for purchase in the US - GSMArena.com news - GSMArena.com
Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.
Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.
Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.
Gentle exercises like yoga or stretching can be beneficial closer to bedtime.
Watch Your Diet and Caffeine Intake
Establish a consistent sleep schedule by going to bed and waking up at the same time every day.
Log in to your Samsung account by the end of next month or forever hold your peace - Android Police
Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.
Optimize Your Sleep Environment
Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.
Palantir's stock price surges on AI news, gamma squeeze - TheStreet
Incorporate Regular Exercise
Manage Stress and Anxiety
Invest in a comfortable mattress and pillows that provide adequate support.
Pregnant women warned against using weight-loss jabs - BBC
Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.
Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.
Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.
Use blue light filters on your devices if you must use them in the evening.